Hyperhidrosis is a physical condition where a person suffers from excessive sweating more than the body requires to maintain the body’s ideal temperature. Too much sweat can impact the way you live, especially your social life. However, people may be embarrassed by sweating, more so if it pairs up with body odor. However, did you know that there is an upside to sweating? It cools your body. When you start sweating, your body secretes a liquid via sweat glands on your skin.
The liquid includes salt, sugar, and many other components. As sweat starts to evaporate, it reduces body temperature and cools your skin. Sweating is normal, especially in situations where you are exercising, but too much can prove to be embarrassing, so you need specific lifestyle tips to stop it. We know you’d like to sweat less, but how can you keep your sweating to a bare minimum?
Drink adequate water
Since you are sweating way too much, you may lose the risk of losing key minerals such as potassium chloride, magnesium. To balance your mineral levels, you can try a sports drink that helps replenish your nutrient requirements. But water is still the best option for you, so drink copious amounts of water to keep your body cool, especially in the summers. You may not feel thirsty all the time, but you may still need to replenish your body with adequate amounts of fluids in general and water in particular.
Wear loose-fitting, comfortable clothing
Loose cotton clothes over synthetic clothes any day and choose lighter pastel shades over dark shades to keep cool. This will also enable proper air circulation. Also, when you wear lighter clothes, your sweat’s tell-tale marks won’t be visible to others.
Wear a Deodorant
A good deodorizer can help you attend social get together without being unduly embarrassed. You can steer clear of chemically-laced deodorants and make one right at home. There are several DIY deodorant hacks that you can try right at home. It will give the same benefits without the unwanted chemicals harming your skin and health.
Avoid eating spicy food
Spicy food is love, it adds the right amount of zing to our taste buds, and we do not think twice before ordering our favorite spicy food at restaurants. But if you have been lately sweating profusely, you have to avoid ordering your favorite foods, red hot peppers, or even processed foods for that matter, such as potato chips, at least for the time being and see how it works for you.
Reduce your caffeine intake
Excessive caffeine intake can make you more vulnerable to sweating. If you are a coffee addict, then reduce the coffee intake to control the sweat to stop it immediately. We know you love to meet up at your favorite coffee shops and love nothing but sip on a steaming cup of your favorite beverage, but no issues, you can swap coffee with herbal teas, they have a lesser caffeine content and offers loads of other health benefits.
Try different relaxation techniques to reduce your stress level. Also, try to get to the bottom of it and find out what triggers your anxiety. Talk to your friends and relatives to vent out your feelings. Keep yourself busy with physical activities, such as yoga, walking, meditations, which can provide relief from stress levels and consequently reduce your sweating as well.
Surgery being the last resort
Very often, people with uncontrollable Hyperhidrosis can opt for surgery under the arm. It removes the sweat glands and can help beat chronic sweating. It is definitely, one of the last resorts when it comes to reducing sweating.
Try to find out about the other causes of Hyperhidrosis
If you sweat excessively and the condition involves night sweats where you wake up to start getting drenched in the middle of the night, you need to talk to your doctor to determine the underlying reason. It may mean underlying heart disease, lung disease, or may point to a hormonal imbalance. Keep a close eye on co-existing symptoms, too, such as diarrhea and chest pain. Treating the underlying condition may help you resolve the excessive sweating better.