Ulcerative colitis is an inflammatory bowel disease, and it can affect the health of your large intestine and rectum. The symptoms of this condition aren’t visible immediately, but they usually develop over time.
If you have recently experienced this condition, then tweaks in your eating plans may help you, and it can keep your symptoms at bay. Follow the dietary tips to beat ulcerative colitis and prevent other chronic conditions. Include these healthy foods to stay healthy and control symptoms such as acute abdominal pain and uncomfortable cramps with ease.
A high fiber diet can help keep you regular. Sadly the American diet is bereft of the most essential nutrient in our diet today, fiber. A bowl of oatmeal can give you lots of soluble fiber to improve your bowel movements and is also chock-a-block with vital vitamins and minerals. Kickstart your day on a healthy note with oatmeal. You can add to the fiber quotient with lots of berries, nuts, and seeds. There, your bowl of goodness is to keep away uncontrollable hunger pangs, and it is also oh-so-delicious!
More fruits, please!
Fruits like berries, oranges, melons, and oranges should be your go-to food if you are looking for your daily dose of fresh antioxidants and vitamins. These fruits are easy on your digestive system and great for treating inflammatory conditions as ulcerative colitis.
A plateful of veggies
The ulcerative colitis condition can make it difficult for your gut to absorb all the valuable nutrients. It is all the more important to add more color-rich foods and read various veggies that can provide all those valuable minerals and vitamins to balance your nutrition.
Extensive research reveals that Omega 3 fatty acids are one nutrient that offers a plethora of benefits, and its number one effect is lowering inflammation. However, the jury is still out on its effect on UC. Salmon is found to be particularly useful in reducing inflammation in people who are suffering from mild cases of ulcerative colitis. Eat wild-caught salmon once or twice per week, and yes, it is a sumptuous way to beat the disease.
Olives and olive oil
Bio phenols are particularly effective in treating UC, and they are found in olive oil and olives. These have a great abundance of anti-oxidants.
Including them into your diet is one of the best ways to treat ulcerative colitis. These are also an excellent food for your heart.
Chicken breast (skinless)
When you deal with ulcerative colitis, you need to keep away from saturated fats, which is an absolute no-no for your health condition. However, you can opt for healthy and nutritious chicken soup with lots and lots of veggies. You can also add more protein sources such as eggs and tofu, lean proteins, and easy on your stomach.
This antioxidant-rich powerhouse is the toast of the nutrition world thanks to the anti-inflammatory component called Curcumin, which is available in turmeric and can reduce inflammation. It is an excellent ingredient that can treat and manage different kinds of inflammatory ailments. So, remember, it is advisable to add turmeric in varied ways to your diet. No wonder it is one of the best dietary ways for ulcerative colitis and can control your condition. Turmeric is such a versatile ingredient and can be added to various dishes such as smoothies, soups, cooked vegetables, smoothies, teas, and much more.
White rice paired with turmeric is one of the best foods to combat an ulcerative colitis flare-up. So, it is best to stick with bland foods that can add the right dozes of spice to your white rice to flavor it, and this powerful food combination can help combat most inflammatory conditions.
Ulcerative colitis is an inflammatory bowel disease that needs proper lifestyle changes and dietary intervention to treat it better. There is no cure as such, and people may suffer from the condition for life. Still, you can feel better with rest, more breathing exercises to reduce stress, drink plenty of water, and avoid raw foods, as raw foods are particularly hard to digest. So, eat right to stay hale and hearty. Tell us if you have been suffering from a condition like this and what lifestyle changes you made to treat it. Let us know in the comments section below.