You have had guava and may love the fruit, but did you know that the guava leaves you have thrown away are also great for your health? Since guava is rich in nutrients like vitamins, lycopene, and antioxidants, they are great for your health.
Now we know why guava is one of the most nutritious superfruits ever. You can brew the young leaves into a decoction. And it is widely popular in Mexico and South America for years. It contains some of the powerful antioxidants, vitamin C, and quercetin (flavonoids).
It Lowers Cholesterol Levels
Guava leaf tea is great for lowering your cholesterol LDL or Low-density lipoprotein levels too. It is one of the five major lipoproteins which can help transport the fat molecules throughout the body.
This class of cholesterol leads to a host of health issues such as health matters of the heart. People who drank guava leaf tea lowered their cholesterol levels after eight weeks.
It Helps Manage Diabetes
Japan is one of the first countries to approve guava leaves tea as one of the foods to treat various health issues, especially the treatment of diabetes. The specific compounds in the tea help control blood sugar levels after meals and inhibit the absorption of two types of sugars, sucrose, and maltose. A recently published study says guava leaf tea stops the production of several different enzymes that stops the conversions of the carbohydrates in the digestive tract into glucose, thus slowing down the uptake of the same in the blood.
It Promotes Weight Loss
Guava leaf tea is a potential tool for weight loss. It can also aid in reducing belly fat. Sip a cup of guava leaf tea to prevent complex carbs from turning into sugars and aid in weight loss. However, you have to drink it regularly to reap the benefits.
Guava leaves are a powerful natural medicine to lower cancer risk such as breast, prostate, and oral cancers since it is high in the antioxidant lycopene. Various published studies have proven that lycopene plays a substantial role in lowering your risk of cancer.
It Helps Treat Cold and Cough
Guava leaves contain substantial amounts of Vitamin C and iron. A tea made up of guava leaves can relieve cough and cold that results from mucus accumulation. It can disinfect the respiratory tract, throat, and lungs. Ensure you get good quality guava leaves, clean them properly and then boil them to get a good hot cup of tea and drive away from the symptoms of cold and cough.
It Improves Skin Texture and the Health of Your Hair
Guavas’ astringent properties can greatly aid your skin and tone and tighten your facial muscles. Guava leaves are not only great for your skin but also great for your hair as well. Boil the guava leaves, cool them, and then apply the same on your head after it cools down. Guava leaves can be boiled and massaged onto the scalp after cooling it down. Guava is antioxidant-rich, and regular application can do wonders for your crowning glory.
Guava leaf tea can boost the immune system, thereby helping in reducing the risk of various illnesses. Guava leaves are particularly useful in treating gastrointestinal issues. They can reduce the production of extra mucus that can irritate the digestive system and stop the proliferation of microbial growth in the intestines because of their anti-bacterial properties.
Can Lower High Blood Pressure
Consuming guava leaf extract can lower high blood pressure levels. It also has an antihypertensive effect on rat tissues, which means that it has the power to reduce blood pressure.
This is largely because of the guava leaves antioxidant properties. Antioxidants help lower blood pressure levels and help expand the blood vessels. However, large-scale studies have not been done on humans. So, we need more studies to prove whether guava leaf tea can potentially replace your blood pressure, and if you can stop the medication dependency.
Surprisingly, such an inexpensive leaf can have so many benefits for our health. Use it daily to reap its numerous benefits. And once you try, do not forget to let us know in the comments section below how it helped you boost your health and well-being.