What is the physical activity you love most? Well, for us, it is anything that keeps us off the couch and keeps us happy, zesty, and on the top of our game. The activity we enjoy so much that we are willing to do it every single day.
Enter, Exergames, the active-play games, giving you a high-tech approach to fitness that may finally make people ditch the couch for good. Interactive fitness and gaming is the old wine in a hi-tech bottle.
Here, participants indulge in gaming. However, they do not watch it sitting down but enjoy it while interacting and having a whole lot of fun in the process. Let’s get into the details of Exergaming and how it can help improve your fitness levels?
Well, it is a form of physical activity that combines exercises and games. These are the type of games that are fit for both kids and adults. This type of game also tracks athleticism, body movements, and reaction times.
This is the most fun you may have had for a long time, yet you also lose the extra pounds. Exergaming is for everyone, size, and age, with no bar. Just join and enjoy!
Improves Physical Fitness
Games such as iDANCE promise hard-to-beat energy and intensity, as good as a run! Whether you have two left feet or not, you may feel like you are in a dance-off competition without, of course, the studio or audience.
A Dancing with the Stars feeling right at your home will work great too. Apart from feeling like a dancing diva, you experience greater agility, speed, a better sense of rhythm, better coordination, and endurance.
This not only helps you practice your favorite form of dance steps. But it helps you showcase them the next time you hit the dance floor, with an audience watching your every step!
Promises Cognitive Benefits
The interactive aspect of active gaming is not only to get you moving. But it sharpens your understanding, and you anticipate things better.
While actively engaging in active gaming, the skills you acquire are your working memory, planning prowess, multi-tasking, and more. You also end up brushing your problem-solving skills. All of the life skills can come in useful later in your life.
These types of games can also help improve the academic performance of children and improve their performance levels. iDance can also benefit seniors as they improve their cognitive skills with these performances.
Immense Social Benefits
Many exercise games are, in fact, interactive and offer an amazing multiplayer experience with various people provides with their varied skill levels. This ensures better relationships among players and improves self-esteem.
These games lend a sense of community, the common goal of most teams. And because the participant’s primary focus is on the television screen and not on each other, they can also ditch the dash of self-consciousness.
The Games to Play
You can try scores of games, right from IStep, a multiplayer dance game that combines the social benefits, cognitive and physical benefits.
The gamer has to cross through 23 levels of difficulty; it creates a wonderful job keeping the participants moving and grinding to upbeat tunes and instructions.
The pros of the game include 50 songs to groove to and individual performance feedback. It inspires the participants to travel the extra mile to improve the performance nuances.
Then there is the Exerbike GS working with a standard Xbox system. All you have to do is watch the screen and pedal away. There are active wall games (tWALL), too, a game that trains your agility, endurance, and power.
EyePlay is another virtual indoor playground in which kids dabble in colorful graphics and sounds. While it is a whole lot of fun, it also blends in educational elements, the kind of active games you can never get enough of.
EyePlay has various options and is a kid-friendly exercise and entertainment solution suitable for malls, medical centers, and even museums.
Exergame is the new age gaming system that offers cutting-edge fitness games suitable for in-house gaming to schools, health centers, YMCAs, and other organizations. Hop on to this new-age fitness bandwagon. It’s fun, it’s pacy, and it keeps you guessing, what’s not to like?