After months of waiting, American adults are finally eligible to get their COVID-19 vaccine by May 1. Thanks to President Biden, who made a formal ann…
Health
Here’s Why You Should Include Guava Leaf Tea in Your Diet!
You have had guava and may love the fruit, but did you know that the guava leaves you have thrown away are also great for your health? Since guava is …
Five Signs You May be Gluten Intolerant and You May Not Know it!
Is gluten sensitivity a thing? Well, until a few years ago, most people wouldn’t have thought gluten sensitivity to be a real thing. And the com…
Here’s How You Can Control Blood Pressure Without Medication
High blood pressure is a common ailment these days. That doesn’t necessitate you to treat that casual! Being diagnosed with blood pressure issues mean…
How to Lower Your Triglyceride Levels Naturally? Five Tips That Actually Work!
When was the last time you did a lipid profile test? Was it shocking to see that the levels of triglycerides in your body are extremely high? Well, be…
What Kind Of Face Masks Should You Wear To Protect Yourself From Coronavirus?
The coronavirus pandemic has taken a million lives in its grasp and wreaked havoc globally. Experts suggest numerous ways in which you can protect you…
Six Easily-Available Foods to Bring Balance to Your Hormones!
Hormones play a great role in impacting your stress levels, digestion, sleep, metabolism, skin, hair, and brain function. A well-balanced hormonal pro…
Five Lifestyle Changes You can Incorporate to Lower Your A1C Levels
The common misconception of blood-sugar testing is that it is enough to do a fasting blood sugar test or postprandial testing. However, that is not su…
Easy Yet Effective Nutrition-Approved Ways to Reduce Insulin Resistance!
Insulin is a hormone produced by the pancreas that our body needs primarily to survive. It helps the cells in your body absorb the glucose in your blo…
Five Reasons You Shouldn’t Replace Healthy Diet With Smoothies
It pains us to break this, but smoothies won’t work great for you. At least, in the long run. If you’re thinking of cutting down real food and replaci…